What Foods Can Help Your Immune System

A strong immune system helps a person stay healthy by fighting off bacteria and viruses.

What foods can help your immune system.

8 foods that can support your immunity broccoli red peppers and turmeric can help support your immune system during the coronavirus pandemic. Getting your immune system in battle ready shape won t happen overnight. Incorporate these foods into your diet to help you fight viruses. The post 11 foods that boost your immune system appeared first on the healthy.

22 immune system boosting foods 1. One of the best ways to stay healthy is by choosing an array of foods to boost your immune system eating healthy antioxidant rich foods such as fruits and vegetables whole grains and lean protein is an important part of maintaining good immune system health to help ward off infection and illness. Feeding your body certain foods such as citrus turmeric and ginger may help keep your immune system strong. It has probiotics the good bacteria found in yogurt some fermented foods and your gut.

It has anti oxidant properties which can help your body bolster the immune system. Blueberries are very popular fruits and they contain a special type of flavonoid known as anthocyanin. Studies prove that flavonoids play an essential role in improving your body respiratory tract s immune. While no one food is a silver bullet for optimal immune system function these have been.

While diet alone cannot boost your immune system including foods that are rich in certain nutrients like vitamin c vitamin d selenium and iron can help support a healthy immune system. In this article we look at foods that can help to boost the immune system including turmeric ginger.