What Is An Acupressure Mat Good For

A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

What is an acupressure mat good for.

Despite its small size the mat manages to hit all the right buttons providing relief wherever you need it. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. We especially love the versatile nature of the mat which can double as a pillow. The spikes are sharp and can cause discomfort or pain for several minutes before they start to warm up the body and feel good.

A great mid priced mat that also ships with an acupressure pillow. A great mid priced product is the nayoya acupressure mat nayoya s offering doesn t just include a mat for your back covered in over 6 000 high quality spikes. Combined the pillow and the mat incorporate almost 8000 acupressure points so it will be able to treat a very good chunk of your body activating natural healing receptors reducing aches and tension accelerating muscle recovery promoting a better sleep experience and providing general pain relief. An acupressure mat also sometimes called a needle stimulation pad nsp is covered with hundreds of plastic nubs.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. These small bulges deliver pressure to parts of the body in contact with the. The spoonk acupressure mat is a good buy if you are always on the go and want a compact mat. We are going to go into how this is possible.

Acupressure mats can take some getting used to. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes. They are spiky uncomfortable mats that make you feel surprisingly good afterwards.